COMBAT ATHLETE CONDITIONING CLASS Asylum Fight Gym 3/14

STRENGTH CLINIC: Coach Jim and the Nyack HS Girl's Lacrosse Team, 10/08.

Ralph Squitieri, Bryant College
natural glute/ham

Shawn Harris, So. Conn. U.
front squat

Terry Baltimore, U Conn.
weighted lunges

Nigel Morris, Toledo U.
push-press

TRAINING AT ADVANCED BODY PERSONAL & ATHLETIC TRAINING CENTER, Nyack NY

EXPLOSIVE TRAINING: Nyack HS 06 Football team training with Coach Jim Massaro, utilizing the Ring of Fire rubberbands.

STRENGTH TRAINING: Nyack HS '06 Football.